Fruits are vital to maintaining and improving health. They are
packed with essential vitamins that are either not found in other food types or
they are found not as abundant as in fruits.
Fruits are good sources of vitamin C, vitamin A, fiber,
calcium, etc. These vitamins and minerals work together to give the body the
nourishment it needs.
Low calories in fruits can help you maintain a healthy
weight. If you are looking for ways to control your weight, then you should
consider eating more fruits and other low-calorie foods like vegetables.
Eating enough fruits can help you reduce risk of some forms
of cancer, type 2 diabetes, high blood pressure, stroke, heart disease, and
other chronic diseases.
No comments:
Post a Comment