Some little
changes in your lifestyle can reduce your risk of cancer. So, the best weapon
we have against cancer is promoting healthy life. Below are four cancer
prevention tips.
1.
Eating Healthy Diet
Including a lot of vegetables and fruits in your diets can help you
reduce the risk of developing various forms of cancer. Try to increase your
intake of foods from plant sources.
2.
Avoid Tobacco
Avoiding tobacco products is one of the most important lifestyle
adjustment one can make. Quit smoking to reduce the risk of lung cancer. Smoking can also be linked to other forms of
cancer such as that of cervix, bladder and kidney.
3.
Maintaining Healthy Weight
Obesity has been found to be a risk factor for some forms of cancer.
Maintain a healthy weight to reduce the risk of cancers of breast, colon,
kidney, etc. One of the best ways to maintain a healthy weight is to be
physically active.
4.
Avoid Exposure To Radiation
Skin cancer is one of the most common forms of cancer. Avoid exposure to
sun radiation especially when it is at it`s peak.
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