4 Ways To Reduce The Risk Of Cancer

Some little changes in your lifestyle can reduce your risk of cancer. So, the best weapon we have against cancer is promoting healthy life. Below are four cancer prevention tips.

1.       Eating Healthy Diet

Including a lot of vegetables and fruits in your diets can help you reduce the risk of developing various forms of cancer. Try to increase your intake of foods from plant sources.

2.       Avoid Tobacco

Avoiding tobacco products is one of the most important lifestyle adjustment one can make. Quit smoking to reduce the risk of lung cancer.  Smoking can also be linked to other forms of cancer such as that of cervix, bladder and kidney.

3.       Maintaining Healthy Weight

Obesity has been found to be a risk factor for some forms of cancer. Maintain a healthy weight to reduce the risk of cancers of breast, colon, kidney, etc. One of the best ways to maintain a healthy weight is to be physically active.

4.       Avoid Exposure To Radiation

Skin cancer is one of the most common forms of cancer. Avoid exposure to sun radiation especially when it is at it`s peak.

 

10 Health Benefits of Eating Apple

1.       Soluble fibers in apples reduce intestinal disorders like diverticulitis.

2.       Pectin present in apples helps reduce cholesterol levels.

3.       Apples strengthen and protect the heart.

4.       Apple has a high potassium concentration, and this helps in controlling blood pressure.

5.       Eating apple reduces the risk of colon, liver and breast cancer.

6.       B-complex vitamins found in apples regulate metabolic reactions in the body.

7.       Apple helps in keeping skin healthy.

8.       Eating apple reduces the risk of developing type 2 diabetes.

9.       Apple can detoxify your liver.

10.    Chewing apple stimulates the production of saliva, and this reduce the level of bacteria in the  mouth.