10 Health Benefits of Eating Apple

1.       Soluble fibers in apples reduce intestinal disorders like diverticulitis.

2.       Pectin present in apples helps reduce cholesterol levels.

3.       Apples strengthen and protect the heart.

4.       Apple has a high potassium concentration, and this helps in controlling blood pressure.

5.       Eating apple reduces the risk of colon, liver and breast cancer.

6.       B-complex vitamins found in apples regulate metabolic reactions in the body.

7.       Apple helps in keeping skin healthy.

8.       Eating apple reduces the risk of developing type 2 diabetes.

9.       Apple can detoxify your liver.

10.    Chewing apple stimulates the production of saliva, and this reduce the level of bacteria in the  mouth.