Getting enough sleep is of great importance to our overall
health, and many health problems can have a link to sleep deprivation. If you
are thinking on how less or enough sleep can have an impact on your health,
below are five good reasons why you should enjoy those 7-8 hours on bed.
1. Be Healthier:
Lack of enough sleep can be associated to problems linked to blood pressure and
heart rate. Enough sleep can help you have a healthier heart and, therefore,
reducing your risk of heart attack and stroke.
2. Be Less Stressed: Sleep deprivation causes stress which can lead to deterioration of
health. Stress hormones produced,
hyper-aroused the body which leads to high blood pressure.
3. Be Happier:
Enough sleep makes you happier. Just remember that morning when you get ready
for a work after a great night sleep.
4. Be More Alert: You
feel refreshed and energized whenever you wake up from a great sleep.
5. Lose Weight: Surprisingly,
lack of enough sleep is found to be associated to obesity. If you want to
maintain a healthy weight, don`t forget to have a good sleep.
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