Healthy Breakfast

Eating a good and balanced breakfast will make you eat less during the lunch and the dinner, and this will help you maintain a healthy weight. A balanced breakfast can serve as a fuel for metabolic activities in the body throughout the day. To achieve this, a breakfast need to contain more than one class of food so as to have a variety of nutrients for maintaining and improving health.


Fruits contain a variety of different nutrients. To take advantage of this, try to always have a mixture of fruits. You can also take a fruit juice during your breakfast.


The protein, fat, vitamin A and B2, iron, calcium, and phosphorus found in eggs make them a good breakfast food. The yellowish centre of the yolk is where most of the nutrients are found.


Milk is also an effective breakfast food. It's packed with a number of essential nutrients that play various roles in achieving a homeostatic state of the body. These nutrients include protein, vitamin A, vitamin B-complex, vitamin D, folate, zinc, potassium, phosphorus, calcium, magnesium and selenium.


Whole grain cereals are the main fuel providers. For a better day, a breakfast should contain a whole grain cereals. Their metabolism provide the body with the required energy.