Do you know there are things you can do to boost your brain? To help answer the question, below are five things you can do to unlock the full potential of your brain.
1. Exercise: Exercise activates your brain to work efficiently. This is achieved by increasing blood flow to the brain, improving development of neurons, preventing plaque build-up in the blood vessels, etc.
2. Challenge Your Brain: People usually keep on to the same routine each day. It's good to shake things up, so that your brain can have a new task to carry out.
3. Get Enough Sleep: Enough sleep will increase your memory. Brain organizes and store recently acquired information while asleep. Sleep improves your ability to think clearly.
4. Get Rid of Stress: Stress affects your ability to concentrate. Stress and depression increases cortisol levels in the brain, and this can affect certain areas of the brain.
5. Learn Something New: The more you use your brain, the better it will be. So, keep it active.
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