Running is effective at making you healthier. It can help prevent heart disease, high blood pressure, stroke, type 2 diabetes, obesity, and many others. Some of the health benefits are:
1. Weight Loss
Running can help burn calories, thereby making you lose weight.
2. Healthy Heart
Running increases the heart activity, and this increases the blood supply to the body tissues.
3. Happiness
People who run are found to be happier than those who don't. Try it!
4. Relieve Stress
Running increases your ability to cope with stress, and this maybe associated with increased hormone secretion.
5. Brain Power
Running can boost your brain functions. During and after running, blood supply to the brain increases, and this helps it receive enough oxygen.
6. Strong Bones
Running is known to increase bone mass. This prevent diseases like osteoporosis and arthritis.
7. Boost Immunity
People that run have a stronger immune system. This lower down the chances of suffering from minor illnesses.
No comments:
Post a Comment