Cancer is one of the most fearful diseases but, unfortunately, people are not putting effort to prevent themselves from this deadly disease. Cancer is not entirely genetic, many of our unhealthy lifestyles can lead to the development of cancer. So, healthy lifestyles are effective at lowering the risk of most types of cancer.
- Quit smoking. Smoking is responsible for lung cancer and many other types of cancer. Try as much as possible to give up smoking.
- Exercise often. Active lifestyle is one of the most effective ways to prevent diseases, cancer inclusive.
- Fruits and vegetables are known to help repair damaged cells. So, they help prevent cancer.
- Regular screening for cancer helps not only in detecting cancer but also in preventing it.
- Skin cancer is one of the frequently seen types of cancer, and too much skin exposure to sun is one of the causes. Always try to get a cover to avoid direct skin exposure to sun.
No comments:
Post a Comment