Health Benefits of Walking

Walking is a form of light exercise that can do many wonders. It`s a great way to maintaining and improving your health. Walking is simple compared to other forms of vigorous exercises, and the risk of injury is minimal. It`s advisable to walk for at least 30 minutes everyday.

Some health benefits of walking include:

·         Strengthening of heart, thereby reducing the risk of heart attack.

·         Reducing the risk of colon and breast cancer

·         Preventing  type 2 diabetes

·         Increasing cardiovascular and pulmonary fitness

·         Preventing erectile dysfunction

·         Developing stronger bones

·         Preventing depression

·         Maintaining a healthy weight and reducing body fat

·         Improving balance and coordination

·         Preventing physical disability, especially among older persons.