Some of our behaviours could lead us to adverse health
experiences, while some can improve our health. When we are sick, we develop
some behaviours that can in part determine the speed of our discovery.
Preventive behaviours help in keeping us healthy. Engagement
in physical activities, use of mosquito nets, washing our hands with soap,
eating more fruits and vegetables, avoiding alcohol and adequate sleep are some
examples of preventive behaviours.
When we feel ill, our behaviours can determine the progression
of our illness. Early recognition of symptoms and quick referral for treatment
will reduce the burden. On the other hand, some people may perceive themselves
to be ill, but instead of promptly visiting a nearby health center, they might
choose to stay at home, and this is not advisable at all.
Complying or not complying with the instructions given to us
by health workers is another behaviour that can influence our situation.
After illness, rehabilitation behaviours come into
consideration. These are what we do to get ourselves better and prevent future reoccurances.
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