Tips to Prevent Cancer

Cancer is one of the most fearful diseases but, unfortunately, people are not putting effort to prevent themselves from this deadly disease. Cancer is not entirely genetic, many of our unhealthy lifestyles can lead to the development of cancer. So, healthy lifestyles are effective at lowering the risk of most types of cancer.

- Quit smoking. Smoking is responsible for lung cancer and many other types of cancer. Try as much as possible to give up smoking.

- Exercise often. Active lifestyle is one of the most effective ways to prevent diseases, cancer inclusive.

- Fruits and vegetables are known to help repair damaged cells. So, they help prevent cancer.

- Regular screening for cancer helps not only in detecting cancer but also in preventing it.

- Skin cancer is one of the frequently seen types of cancer, and too much skin exposure to sun is one of the causes. Always try to get a cover to avoid direct skin exposure to sun.

Healthy Breakfast

Eating a good and balanced breakfast will make you eat less during the lunch and the dinner, and this will help you maintain a healthy weight. A balanced breakfast can serve as a fuel for metabolic activities in the body throughout the day. To achieve this, a breakfast need to contain more than one class of food so as to have a variety of nutrients for maintaining and improving health.


Fruits contain a variety of different nutrients. To take advantage of this, try to always have a mixture of fruits. You can also take a fruit juice during your breakfast.


The protein, fat, vitamin A and B2, iron, calcium, and phosphorus found in eggs make them a good breakfast food. The yellowish centre of the yolk is where most of the nutrients are found.


Milk is also an effective breakfast food. It's packed with a number of essential nutrients that play various roles in achieving a homeostatic state of the body. These nutrients include protein, vitamin A, vitamin B-complex, vitamin D, folate, zinc, potassium, phosphorus, calcium, magnesium and selenium.


Whole grain cereals are the main fuel providers. For a better day, a breakfast should contain a whole grain cereals. Their metabolism provide the body with the required energy.

7 Health Benefits of Running

Running is effective at making you healthier. It can help prevent heart disease, high blood pressure, stroke, type 2 diabetes, obesity, and many others. Some of the health benefits are:

1. Weight Loss

Running can help burn calories, thereby making you lose weight.


2. Healthy Heart

Running increases the heart activity, and this increases the blood supply to the body tissues.

3. Happiness

People who run are found to be happier than those who don't. Try it!

4. Relieve Stress

Running increases your ability to cope with stress, and this maybe associated with increased hormone secretion.

5. Brain Power

Running can boost your brain functions. During and after running, blood supply to the brain increases, and this helps it receive enough oxygen.

6. Strong Bones

Running is known to increase bone mass. This prevent diseases like osteoporosis and arthritis.

7. Boost Immunity

People that run have a stronger immune system. This lower down the chances of suffering from minor illnesses.

5 Ways to Boost Your Brain Power

Do you know there are things you can do to boost your brain? To help answer the question, below are five things you can do to unlock the full potential of your brain.

1. Exercise: Exercise activates your brain to work efficiently. This is achieved by increasing blood flow to the brain, improving development of neurons, preventing plaque build-up in the blood vessels, etc.

2. Challenge Your Brain: People usually keep on to the same routine each day. It's good to shake things up, so that your brain can have a new task to carry out.

3. Get Enough Sleep: Enough sleep will increase your memory. Brain organizes and store recently acquired information while asleep. Sleep improves your ability to think clearly.

4. Get Rid of Stress: Stress affects your ability to concentrate. Stress and depression increases cortisol levels in the brain, and this can affect certain areas of the brain.

5. Learn Something New: The more you use your brain, the better it will be. So, keep it active.

5 Healthy Eating Habits

We all have to eat to live, and this brings about the importance of developing healthy eating habits. It's good to know what to eat, when to eat, and how to eat. Below are 5 simple healthy eating habits.

1. Eat Your Breakfast: Eating your breakfast will make you energetic to effectively carry out your daily activities. If you eat a nourished breakfast, you'll not feel the need to overeat during the lunch and the dinner. This is why people preparing to lose weight or wishing  to maintain a healthy weight are advised to never skip a breakfast.

2. Eat a Variety of Foods: You need many nutrients for good health, and you cannot get all of these nutrients from a single food.

3. Eat Small and Frequently: This will provide your body with a constant supply of nutrients throughout the day, and reduce the burden on your digestive system.

4. Eat Regularly: Skipping meals will make you very hungry, and this results in overeating. Overeating burdens your digestive system.

5.Drink Water: Drinking water may prevent you from overeating and ease digestion after meals. Drinking enough water aids every aspect of bodily function.

5 Tips for Healthy Eyes

Healthy eyes help us carry out our daily activities efficiently. But we usually forget the importance of eye health until a problem arises. There are many things we can do to have healthy eyes and a clear vision. Below are five effective tips.


1. Eating fruits and green, leafy vegetables helps a lot in protecting our sight. Omega-3 found in oily fish is also found to clear eyesight. Vitamin A and minerals such as zinc are required for maintaining and improving eye health.


2. Obesity increases the risk of developing diabetes which can lead to poor vision and even blindness. So, one of the ways to take good care of your eyes is to maintain a healthy weight.


3. Smoking can cause macula degeneration, cataract and optic nerve damage. If you're smoking, please quit smoking, and if you're not, never start.


4. Wear sunglasses for protection against sun's ultraviolet rays. Too much exposure to UV rays increases your risk of getting cataract as well as macula degeneration which leads to loss of central vision.


5. Don't spend much time looking at the screen of your computer, so look away from the computer screen from time to time. It is advised to rest your eyes every 20 minutes by looking 20 feet away for 20 seconds.

10 Ways to Look Younger and Minimize the Risk of Illness

Looking and feeling younger is what most of us desire. Even though maintaining good health habits cannot guarantee a longer life, it most certainly improve the quality of your life. Below are 10 simple habits that will help minimize the risk of illness and enrich life.

1.       Avoid/Stop Smoking: Smoking is known to cause premature death. Lung cancer, emphysema, heart attack, stroke, etc are serious diseases associated with smoking. It is not too late to quit smoking.

2.       Stop Drinking Alcohol: Alcohol consumption gradually reduces brain function. If continued, control becomes impaired, causing slurred speech and slower reactions. Cirrhosis of the liver, hepatitis, impotence (in men), menstrual irregularity (in women), sleeping disorders and cancer of some digestive organs are but few of the diseases caused by alcoholism.

3.       Don`t Abuse the Use of Drugs: Drug abuse leads to serious health problems. It`s not only illegal drugs that are abused, legalised drugs such as laxatives, painkillers and cough medicines can also be abused. Pregnant women are strongly not advised to use any drug without prescription by a qualified medical doctor.

4.       Get Rid of Stress: Stress is part of our daily lives, but the problem comes when there is excessive stress which can produce symptoms like headache, fatigue, insomnia and nauusea. It is important that you learn to recognise the things most likely to cause stress in your life.

5.       Maintain a Healthy Weight: Weight control is a difficult task that requires continous attention over a lifetime.

6.       Eat Right and Keep the Body Hydrated: Eating the right food in the right quantity and proportions helps a lot. Taking enough fluids flushes out toxic waste from the body and keeps the skin looking fresher, healthier and glowing.

7.       Regular Exercise: Regular exercise is a key factor to staying healthy. The health benefits of exercise cannot be over emphasized; it strengthens the bones, heart and lungs, tones muscles and increases vitality. It relieves depression and makes you sleep better.

8.       Care for Your Teeth: Good dental hygiene is essential to keeping your teeth for a lifetime. Proper hygiene should include brushing twice a day, use of flouride toothpaste, limiting sugar intake and regular dental check-ups.

9.       Regular Medical Check-ups: Frequent visits to the doctor is a healthy lifestyle. Diseases can be detected andd treated on time before becoming difficult to deal with.

10.   Smile: Smiling relieves tension and gives a person a healthier and youthful look all the time.

 

Health Benefits of Honey

Honey is known to have some health benefits and therapeutic effects, even though some mechanisms by which it fight certain infections are not clearly known. Honey has high levels of fructose and glucose. Other constituents are the minerals and water. Below are some of the health benefits derived from using honey.

·         Honey has the ability of fighting bacterial infections and can even serve as a preventive agent. So, honey is a good anti-bacterial.

·         Honey has the ability of relieving cough especially among children.

·         It also helps the body regulate blood sugar level.

·         It is found that application of honey heals wounds and burns.

·         Use of honey can help beautify ones skin especially when mixed  with other ingredients.

 

5 Reasons You Should Have Enough Sleep

Getting enough sleep is of great importance to our overall health, and many health problems can have a link to sleep deprivation. If you are thinking on how less or enough sleep can have an impact on your health, below are five good reasons why you should enjoy those 7-8 hours on bed.

1.       Be Healthier: Lack of enough sleep can be associated to problems linked to blood pressure and heart rate. Enough sleep can help you have a healthier heart and, therefore, reducing your risk of heart attack and stroke.

2.       Be Less Stressed: Sleep deprivation causes stress which can lead to deterioration of health. Stress hormones  produced, hyper-aroused the body which leads to high blood pressure.

3.       Be Happier: Enough sleep makes you happier. Just remember that morning when you get ready for a work after a great night sleep.

4.       Be More Alert: You feel refreshed and energized whenever you wake up from a great sleep.

5.       Lose Weight: Surprisingly, lack of enough sleep is found to be associated to obesity. If you want to maintain a healthy weight, don`t forget to have a good sleep.

 

 

 

                                                                                                                            

Five Things to Consider to Have an Effective Workout

considering the health benefits workout brings, it has started becoming part of many people`s daily routine. It`s not only the way we workout that determines the success, but also some things we do before, during and after the workouts. Here are five things to consider to make our workouts effective.

1.       Warm-up: Make sure to have a few minutes warm up before  starting a powerful workout. A warm body is less prone to injuries.

2.       Eat after a workout: Your metabolism is high after workout. So, food is digested and absorbed quicker.

3.       Keep sipping water: Your body is dehydrated during workout, so try to keep hydrating it by sipping water. It would be better if the water is flavoured with electrolytes.

4.       Listen to your body: Don’t workout when you are sick, and don`t extend it beyond what your body can bear.

5.       Know your body: Do what suits your body, and don`t do what your body is not capable of bearing. Some people make mistake of following advice blindly. So, the best thing is to know your body  first.

4 Ways To Reduce The Risk Of Cancer

Some little changes in your lifestyle can reduce your risk of cancer. So, the best weapon we have against cancer is promoting healthy life. Below are four cancer prevention tips.

1.       Eating Healthy Diet

Including a lot of vegetables and fruits in your diets can help you reduce the risk of developing various forms of cancer. Try to increase your intake of foods from plant sources.

2.       Avoid Tobacco

Avoiding tobacco products is one of the most important lifestyle adjustment one can make. Quit smoking to reduce the risk of lung cancer.  Smoking can also be linked to other forms of cancer such as that of cervix, bladder and kidney.

3.       Maintaining Healthy Weight

Obesity has been found to be a risk factor for some forms of cancer. Maintain a healthy weight to reduce the risk of cancers of breast, colon, kidney, etc. One of the best ways to maintain a healthy weight is to be physically active.

4.       Avoid Exposure To Radiation

Skin cancer is one of the most common forms of cancer. Avoid exposure to sun radiation especially when it is at it`s peak.

 

10 Health Benefits of Eating Apple

1.       Soluble fibers in apples reduce intestinal disorders like diverticulitis.

2.       Pectin present in apples helps reduce cholesterol levels.

3.       Apples strengthen and protect the heart.

4.       Apple has a high potassium concentration, and this helps in controlling blood pressure.

5.       Eating apple reduces the risk of colon, liver and breast cancer.

6.       B-complex vitamins found in apples regulate metabolic reactions in the body.

7.       Apple helps in keeping skin healthy.

8.       Eating apple reduces the risk of developing type 2 diabetes.

9.       Apple can detoxify your liver.

10.    Chewing apple stimulates the production of saliva, and this reduce the level of bacteria in the  mouth.

8 Powerful Reasons to Quit Smoking

1.       Tobacco smoke contains addictive nicotine and many other harmful chemicals. Smoking causes a number of health problems including stroke, heart attack, impotence, and various forms of cancer.

2.       It`s not only the smoker that is badly affected, the people around are also at risk of developing  various health problems.

3.       Quitting smoking will make you have better smelling breathe, clothes,  and hair.

4.       Smoking makes you look older than you really are. It dries your skin, and increases the formation of wrinkles.

5.       Giving up smoking will give you full control of your life. You will no longer be controlled by a nicotine molecule.

6.       Smoking can badly affect a person`s fertility. It can negatively affect a man`s sperm count and a woman`s ovaries.

7.       Quitting smoking will make you feel better by improving your lung function. The tar accumulated in your lungs will go away.

8.       You can save your money by giving up smoking, and you can use the money to buy things that can add value to your life. You deserve better than what smoking gives you.

Eat Fruits To Improve Your Health

Fruits are vital to maintaining and improving health. They are packed with essential vitamins that are either not found in other food types or they are found not as abundant as in fruits.

Fruits are good sources of vitamin C, vitamin A, fiber, calcium, etc. These vitamins and minerals work together to give the body the nourishment it needs.

Low calories in fruits can help you maintain a healthy weight. If you are looking for ways to control your weight, then you should consider eating more fruits and other low-calorie foods like vegetables.

Eating enough fruits can help you reduce risk of some forms of cancer, type 2 diabetes, high blood pressure, stroke, heart disease, and other chronic diseases.

Ways To Overcome Stress

It`s nearly impossible to find someone who has always been stress-free. We all suffer from stress at a certain point in life, some even suffer on daily basis. To cut the long story short, I can say stress is inevitable. The important thing is how we handle it. Below are some of the ways we can cope with stress.

·         Identify the causes of the stress. This is one step closer to getting organized.

·         Spend your time doing what you love. You can easily manage stress when your life is filled with activities you are passionate about.

·         Manage your time well. Lack of time is one of the common stressors.

·         Do exercises. Exercise helps relieve the tension of a stressful life.

·         Be optimistic. Always tell yourself  “I can”, “ it will work”, “ I will make it”, e.t.c.

·         Have a sleep. If it seems you can`t control a situation, just grab your pillow, lie down on your bed, close your eyes, and have some sleep. That`s it!

·         Don`t spend too much time thinking about your worries because that will only worsen the situation. Instead, divert your attention to something else.